I’ve recently started down the path of changing my eating habits. Let’s just say that they haven’t been good, and I desperately needed a change. I had done some research in the past to try to figure out what’s the “best” thing to do in the area of “diet”.
Years ago I was into body building and in that process I learned a lot about nutrition. I built up quite a bit of knowledge, and was good at applying that knowledge while I was actually working out, but over the years I’ve stopped working out, and the good nutritional habits have gone out the window.
It’s not that I didn’t know WHAT to do, it’s that I abandoned the discipline of doing the right things in that area. When I was confronted with a choice there is a brief argument in my head “Pizza”, or “Salad”..ummm “PIZZA, LOTS OF STUFF ON IT!!!”.
Well, as I said I’ve recently started a new approach. I like to read, so I bought the book “The Best Life Diet“, written by Bob Greene. I wasn’t interested in a “diet” per se, so before I bought the book I skimmed through it. The book is about more than a simple diet. It outlines plans for a change in the WAY that you approach food. This was exactly what I was looking for. As I read through the book, it brings me back to my body building days and the approach that I had toward food so many years ago.
Well, not to get too far off track about this, but one of the side benefits that I’ve noticed is that my mind seems to be more clear of late. For example, over the last year I’ve been attempting to learn new programming languages for my job and career. During this process I’ve noticed that after about 2 minutes of looking at a book or reading a tutorial on the Internet my mind seemed to be going numb. It was as if I didn’t possess the capacity to learn anything else, my mind was just shutting down saying “Nope, not interested”, so I’ve just plodded through.
As I said earlier, I’ve changed my dietary habits recently, and today I picked up another book on programming to start the learning process again, and I noticed that my mind seems to be more clear as I cover the material. I don’t have that feeling of my mind just going numb to the content. I actually feel like my mind is clear and I have the capacity to think and digest the material!
Additionally, I noticed this morning on my way to work that I felt quite a bit of energy. I don’t feel all dragged out, and feel as though I have energy to get things done. Something I haven’t had for a long time now.
Now, I’m not advocating for one “diet” or another, but the changes that I have made in the way that I have been eating, along with the foods that I have been eating seem to have a clearing affect on my mind and on my life. YAY!!!